The 5 Best Kept Secret’s to Stopping Jet Lag Symptoms

Travelling is one of my most favourite things to do. I love the excitement of receiving all the bookings, checking the itinerary and even the realisation that we have a 10 hour stop over…. aghhhhh. The thought of that stop over... Really what was I thinking when I booked these flights!

It is at this point my excitement begins to change to worry and a little bit of dread.

We have all been in this situation, and there will no doubt be more of these to come in our travelling lives.


So here are the 5 best kept secret’s to stopping Jet Lag symptoms.

1. Get ready for your next flight


Show up prepared. You wouldn’t go to a hotel without packing your clothes, toiletries etc…. so show up to your flight prepared. Pack your carry-on luggage accordingly, begin your hydration process 3 day prior and get your Three Wings pack delivered with time to have a good look through. Make sure you pack it in your carry on luggage… that’s right, take it on the plane! For more information regarding

why hydration is so important read this.

We have a great check list - Have a look here

2. Recharge your body during your flight

You’ve made it to your flight on time and you are about to start your next adventure… even if it has a 10 hour stopover! You will need to rest as much as possible.


Use the premium handmade essential oils from Le’Esscience with carefully selected natural ingredients. Stay calm and relaxed by using the 'Panic & Anxiety’ essential oil, to encourage your body to rest and sleep use the ‘Sleepease’ essential oil. Pull on the silk eye mask and tune out using Sparkplug foam earplugs. Recharge your batteries with your Three Wings pack.

Look at the packs here

3. Refuel onboard and stop jetlag


When you are flying your body is put under immense stress and dehydrates incredibly fast.

You must refuel! This is the reason we chose to include Flyhidrate in the Three Wings System.


Developed with the help of Otago University, New Zealand, this hydration system is world leading. Eating well when traveling is also very difficult, and can have terrible consequences if it goes wrong. Constipation on a plane? No thank you!


Enjoy Tom & Luke’s snackaballs included in your Three Wings pack to nourish your body from the inside out. The more natural the better!


View the great range included with the packs

4. Renew to energize your arrival

Did you bring protection? No I’m not talking about a gun or a knife, come on back to the story….


I’m talking about protecting your cells. Radiation and air conditioning on a plane destroys cells and breaks down the regeneration process. Lucky enough your Three Wings Pack has everything you need to renew your body and mind!


Use the Bee yü luxury face masque infused with Manuka honey, Pohutakawa extract and Bee Venom to activate the skin’s natural defenses encouraging new cell production, Protect your lips and body by using the Manuka honey lip balm and cough drops from The Honey Collection.


Renew your concentration and focus by using ‘Revive’ specially designed just for you by Le’Esscience

Travelling soon get your pack now

5. Recover from jet lag fast!

Yay!! Fantastic you made it through the 10 hour stopover, and you’ve touched down at your destination. What a flight, you actually feel quite good! Surprisingly good in fact.


Don’t stop now, you must do the final step. Recovery is incredibly important and it could take as long as 1 week. So… We have made sure there is enough of everything you need in your Three Wings Pack to help you recover after your flight.


  • Use the ‘Sleepease’ essential oil, Three Wings Sleep mask and Sparkplug ear plugs to help you sleep at your destinations normal sleep time.

  • Use the ‘Revive’ essential oil, face masque and lip balm to encourage the cells to regenerate.


This will help your body to recover faster and feel amazing!


Energize your arrival - Three Wings


For more hints and tips for acclimatizing your body clock, this article will help.

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